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John Neufeldt 30:00 row

6,109m

Meters

30:00.0

Time

2:27.3

Pace

338

Calories

105

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate23

May 23, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,109m 2:27.3 109 676 23 105
1:00.0 197m 2:32.2 99 641 17 66
2:00.0 203m 2:27.7 108 673 17 70
3:00.0 202m 2:28.5 107 667 16 64
4:00.0 199m 2:30.7 102 651 14 62
5:00.0 200m 2:30.0 104 656 13 54
6:00.0 199m 2:30.7 102 651 13 54
7:00.0 200m 2:30.0 104 656 13 53
8:00.0 195m 2:33.8 96 630 12 54
9:00.0 198m 2:31.5 101 646 14 75
10:00.0 205m 2:26.3 112 684 15 57
11:00.0 214m 2:20.1 127 737 28 57
12:00.0 212m 2:21.5 124 725 29 57
13:00.0 210m 2:22.8 120 713 28 58
14:00.0 203m 2:27.7 108 673 26 58
15:00.0 213m 2:20.8 125 731 29 57
16:00.0 202m 2:28.5 107 667 26 59
17:00.0 194m 2:34.6 95 625 26 121
18:00.0 207m 2:24.9 115 695 28 134
19:00.0 207m 2:24.9 115 695 28 135
20:00.0 208m 2:24.2 117 701 28 141
21:00.0 209m 2:23.5 118 707 28 146
22:00.0 208m 2:24.2 117 701 28 155
23:00.0 206m 2:25.6 113 690 27 150
24:00.0 209m 2:23.5 118 707 29 152
25:00.0 208m 2:24.2 117 701 28 161
26:00.0 192m 2:36.2 92 615 26 158
27:00.0 182m 2:44.8 78 568 26 131
28:00.0 209m 2:23.5 118 707 28 149
29:00.0 209m 2:23.5 118 707 28 163
30:00.0 209m 2:23.5 118 707 28 154

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Workout Graph

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