John Neufeldt 20:58 SkiErg
3,086m
Meters
20:58.1
Time
3:23.8
Pace
154
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 131 |
May 24, 2021 15:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 3,086m | 3:23.8 | 41 | 442 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 24 |
| 20:58.1 | 164m | 2:57.1 | 63 | 516 | 32 |
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Workout Graph
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This was 'just ski' mode for about a minute at a time when resting between strength training sets.