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John Neufeldt 30:00 row

6,122

Meters

30:00.0

Time

2:27.0

Pace

340

Calories

144

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate24

May 25, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,122 2:27.0 110 679 340 24 144
1:00.0 173 2:53.4 67 530 9 21 84
2:00.0 198 2:31.5 101 646 11 17 74
3:00.0 205 2:26.3 112 684 11 16 112
4:00.0 195 2:33.8 96 630 11 14 139
5:00.0 144 3:28.3 39 433 7 15 116
6:00.0 210 2:22.8 120 713 12 18 137
7:00.0 210 2:22.8 120 713 12 17 151
8:00.0 206 2:25.6 113 690 12 14 122
9:00.0 205 2:26.3 112 684 11 15 126
10:00.0 205 2:26.3 112 684 11 15 140
11:00.0 213 2:20.8 125 731 12 27 141
12:00.0 212 2:21.5 124 725 12 29 148
13:00.0 164 3:02.9 57 496 8 23 126
14:00.0 189 2:38.7 88 601 10 26 137
15:00.0 211 2:22.1 122 719 12 29 143
16:00.0 201 2:29.2 105 662 11 27 151
17:00.0 195 2:33.8 96 630 11 27 145
18:00.0 213 2:20.8 125 731 12 28 152
19:00.0 213 2:20.8 125 731 12 28 144
20:00.0 215 2:19.5 129 743 12 29 147
21:00.0 215 2:19.5 129 743 12 29 157
22:00.0 213 2:20.8 125 731 12 29 158
23:00.0 209 2:23.5 118 707 12 28 163
24:00.0 211 2:22.1 122 719 12 28 150
25:00.0 215 2:19.5 129 743 12 29 153
26:00.0 216 2:18.8 131 749 12 29 168
27:00.0 216 2:18.8 131 749 12 29 167
28:00.0 215 2:19.5 129 743 12 29 179
29:00.0 206 2:25.6 113 690 12 28 161
30:00.0 228 2:11.5 154 828 14 28 154

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Workout Graph

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