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John Neufeldt 30:00 row

6,122m

Meters

30:00.0

Time

2:27.0

Pace

340

Calories

144

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate24

May 25, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,122m 2:27.0 110 679 24 144
1:00.0 173m 2:53.4 67 530 21 84
2:00.0 198m 2:31.5 101 646 17 74
3:00.0 205m 2:26.3 112 684 16 112
4:00.0 195m 2:33.8 96 630 14 139
5:00.0 144m 3:28.3 39 433 15 116
6:00.0 210m 2:22.8 120 713 18 137
7:00.0 210m 2:22.8 120 713 17 151
8:00.0 206m 2:25.6 113 690 14 122
9:00.0 205m 2:26.3 112 684 15 126
10:00.0 205m 2:26.3 112 684 15 140
11:00.0 213m 2:20.8 125 731 27 141
12:00.0 212m 2:21.5 124 725 29 148
13:00.0 164m 3:02.9 57 496 23 126
14:00.0 189m 2:38.7 88 601 26 137
15:00.0 211m 2:22.1 122 719 29 143
16:00.0 201m 2:29.2 105 662 27 151
17:00.0 195m 2:33.8 96 630 27 145
18:00.0 213m 2:20.8 125 731 28 152
19:00.0 213m 2:20.8 125 731 28 144
20:00.0 215m 2:19.5 129 743 29 147
21:00.0 215m 2:19.5 129 743 29 157
22:00.0 213m 2:20.8 125 731 29 158
23:00.0 209m 2:23.5 118 707 28 163
24:00.0 211m 2:22.1 122 719 28 150
25:00.0 215m 2:19.5 129 743 29 153
26:00.0 216m 2:18.8 131 749 29 168
27:00.0 216m 2:18.8 131 749 29 167
28:00.0 215m 2:19.5 129 743 29 179
29:00.0 206m 2:25.6 113 690 28 161
30:00.0 228m 2:11.5 154 828 28 154

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Workout Graph

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