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John Neufeldt 30:00 row

6,165

Meters

30:00.0

Time

2:25.9

Pace

344

Calories

138

Heart Rate

Average Watts112
Calories Per Hour687
Stroke Rate25

May 26, 2021 06:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with company.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,165 2:25.9 112 687 344 25 138
1:00.0 188 2:39.5 86 596 10 18 109
2:00.0 199 2:30.7 102 651 11 18 125
3:00.0 206 2:25.6 113 690 12 17 137
4:00.0 206 2:25.6 113 690 12 16 148
5:00.0 204 2:27.0 110 678 11 15 141
6:00.0 202 2:28.5 107 667 11 15 131
7:00.0 203 2:27.7 108 673 11 14 139
8:00.0 198 2:31.5 101 646 11 13 136
9:00.0 201 2:29.2 105 662 11 15 141
10:00.0 199 2:30.7 102 651 11 13 134
11:00.0 212 2:21.5 124 725 12 26 113
12:00.0 210 2:22.8 120 713 12 28 139
13:00.0 209 2:23.5 118 707 12 27 154
14:00.0 212 2:21.5 124 725 12 29 160
15:00.0 211 2:22.1 122 719 12 28 147
16:00.0 211 2:22.1 122 719 12 29 132
17:00.0 212 2:21.5 124 725 12 28 151
18:00.0 211 2:22.1 122 719 12 28 151
19:00.0 211 2:22.1 122 719 12 29 153
20:00.0 211 2:22.1 122 719 12 28 170
21:00.0 195 2:33.8 96 630 11 27 140
22:00.0 198 2:31.5 101 646 11 27 133
23:00.0 218 2:17.6 134 762 13 28 151
24:00.0 199 2:30.7 102 651 11 27 145
25:00.0 209 2:23.5 118 707 12 28 141
26:00.0 195 2:33.8 96 630 11 27 138
27:00.0 200 2:30.0 104 656 11 26 118
28:00.0 207 2:24.9 115 695 12 28 143
29:00.0 201 2:29.2 105 662 11 27 152
30:00.0 225 2:13.3 148 808 13 27 168
30:00.0 60 168

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Workout Graph

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