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John Neufeldt 30:00 row

6,263m

Meters

30:00.0

Time

2:23.7

Pace

331

Calories

132

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate27
Stroke Count817
Drag Factor103

May 28, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Did this offline with a pace boat because online server was down.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,263m 2:23.7 118 705 27 132
1:00.0 209m 2:23.5 118 707 24 117
2:00.0 210m 2:22.8 120 713 24 122
3:00.0 209m 2:23.5 118 707 24 106
4:00.0 208m 2:24.2 117 701 23 76
5:00.0 211m 2:22.1 122 719 26 79
6:00.0 208m 2:24.2 117 701 24 76
7:00.0 208m 2:24.2 117 701 27 133
8:00.0 209m 2:23.5 118 707 28 141
9:00.0 207m 2:24.9 115 695 27 130
10:00.0 210m 2:22.8 120 713 29 133
11:00.0 210m 2:22.8 120 713 28 128
12:00.0 211m 2:22.1 122 719 29 125
13:00.0 210m 2:22.8 120 713 29 127
14:00.0 209m 2:23.5 118 707 28 133
15:00.0 209m 2:23.5 118 707 29 139
16:00.0 199m 2:30.7 102 651 27 139
17:00.0 209m 2:23.5 118 707 29 133
18:00.0 209m 2:23.5 118 707 28 136
19:00.0 205m 2:26.3 112 684 27 145
20:00.0 206m 2:25.6 113 690 27 137
21:00.0 210m 2:22.8 120 713 29 140
22:00.0 209m 2:23.5 118 707 27 133
23:00.0 209m 2:23.5 118 707 28 148
24:00.0 210m 2:22.8 120 713 29 150
25:00.0 210m 2:22.8 120 713 28 158
26:00.0 209m 2:23.5 118 707 28 142
27:00.0 207m 2:24.9 115 695 28 161
28:00.0 207m 2:24.9 115 695 28 147
29:00.0 208m 2:24.2 117 701 27 159
30:00.0 222m 2:15.1 142 788 29 171

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Workout Graph

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