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John Neufeldt 6000m row

6,000

Meters

29:05.0

Time

2:25.4

Pace

335

Calories

145

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate28

May 29, 2021 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Once again the digital rowing.com Oarbits server wasn't responsive so this session was rowed offline. It was set up as a race against a witless automaton, AKA pace boat. The pacer was set to 2:26/500m and 28 SPM.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:05.0 6,000 2:25.4 114 691 335 28 145
0:57.5 200 2:23.7 118 705 11 29 131
0:57.6 400 2:24.0 117 703 11 28 115
0:58.0 600 2:25.0 115 695 11 29 131
0:59.8 800 2:29.5 105 660 11 25 140
0:58.4 1,000 2:26.0 112 687 11 29 141
0:58.5 1,200 2:26.2 112 685 11 28 144
0:58.5 1,400 2:26.2 112 685 11 29 145
0:58.7 1,600 2:26.7 111 681 11 28 147
0:58.6 1,800 2:26.5 111 683 11 29 145
0:58.3 2,000 2:25.7 113 689 11 28 146
0:58.5 2,200 2:26.2 112 685 11 28 148
0:58.2 2,400 2:25.5 114 691 11 29 148
0:58.4 2,600 2:26.0 112 687 11 28 149
0:58.5 2,800 2:26.2 112 685 11 28 149
0:58.4 3,000 2:26.0 112 687 11 29 149
0:58.7 3,200 2:26.7 111 681 11 27 150
0:58.3 3,400 2:25.7 113 689 11 29 149
0:58.0 3,600 2:25.0 115 695 11 28 151
0:58.4 3,800 2:26.0 112 687 11 28 150
0:58.7 4,000 2:26.7 111 681 11 28 151
0:58.8 4,200 2:27.0 110 679 11 28 151
0:58.7 4,400 2:26.7 111 681 11 28 151
0:58.3 4,600 2:25.7 113 689 11 28 152
0:58.7 4,800 2:26.7 111 681 11 28 151
0:58.3 5,000 2:25.7 113 689 11 28 152
0:58.4 5,200 2:26.0 112 687 11 29 153
0:59.4 5,400 2:28.5 107 667 11 26 154
0:57.9 5,600 2:24.7 115 697 11 27 153
0:56.0 5,800 2:20.0 128 738 12 28 153
0:54.0 6,000 2:15.0 142 789 12 29 160

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Workout Graph

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