John Neufeldt 30:00 row
5,852
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 102 |
May 30, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,852 | 2:33.7 | 96 | 628 | 314 | 23 | 127 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 15 | 75 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 17 | 116 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 28 | 125 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 28 | 142 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 28 | 177 |
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Workout Graph
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Once again the digital rowing.com Oarbits server wasn't responsive so this session was rowed offline, with ErgData app.