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John Neufeldt 6000m row

6,000

Meters

28:33.0

Time

2:22.7

Pace

340

Calories

146

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate29

May 31, 2021 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The digital rowing.com Oarbits server was sluggish but seemed to be working so this session was done online as a QR (Quick Row - not scheduled in advance). Target was a pace of about 2:24 and rating of 28. When remaining time counted down to what looked like between 2 and 1 minute, I did one set of 10 vigorous strokes.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:33.0 6,000 2:22.7 120 714 340 29 146
0:59.2 200 2:28.0 108 668 11 28 139
0:57.4 400 2:23.5 118 689 11 28 137
0:57.0 600 2:22.5 121 694 11 30 143
0:56.9 800 2:22.2 122 695 11 30 129
0:56.9 1,000 2:22.2 122 695 11 28 138
0:58.0 1,200 2:25.0 115 682 11 27 138
0:56.6 1,400 2:21.5 124 699 11 30 139
0:57.3 1,600 2:23.2 119 691 11 29 147
0:57.7 1,800 2:24.2 117 686 11 29 141
0:57.4 2,000 2:23.5 118 689 11 29 135
0:57.5 2,200 2:23.7 118 688 11 29 133
0:57.6 2,400 2:24.0 117 687 11 29 141
0:57.6 2,600 2:24.0 117 687 11 28 138
0:57.1 2,800 2:22.7 120 693 11 29 130
0:57.5 3,000 2:23.7 118 688 11 28 150
0:57.3 3,200 2:23.2 119 691 11 29 158
0:56.8 3,400 2:22.0 122 697 11 29 161
0:57.2 3,600 2:23.0 120 692 11 29 147
0:57.2 3,800 2:23.0 120 692 11 28 150
0:57.0 4,000 2:22.5 121 694 11 28 152
0:57.3 4,200 2:23.2 119 691 11 28 144
0:57.7 4,400 2:24.2 117 686 11 29 155
0:57.4 4,600 2:23.5 118 689 11 28 159
0:57.2 4,800 2:23.0 120 692 11 28 155
0:57.2 5,000 2:23.0 120 692 11 28 143
0:57.2 5,200 2:23.0 120 692 11 28 168
0:57.1 5,400 2:22.7 120 693 11 28 165
0:57.4 5,600 2:23.5 118 689 11 28 168
0:51.4 5,800 2:08.5 165 840 12 30 180
0:57.4 6,000 2:23.5 118 689 11 28 180

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Workout Graph

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