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John Neufeldt 6000m row

6,000m

Meters

28:33.0

Time

2:22.7

Pace

340

Calories

146

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate29

May 31, 2021 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The digital rowing.com Oarbits server was sluggish but seemed to be working so this session was done online as a QR (Quick Row - not scheduled in advance). Target was a pace of about 2:24 and rating of 28. When remaining time counted down to what looked like between 2 and 1 minute, I did one set of 10 vigorous strokes.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:33.0 6,000m 2:22.7 120 714 29 146
0:59.2 200m 2:28.0 108 671 28 139
0:57.4 400m 2:23.5 118 707 28 137
0:57.0 600m 2:22.5 121 716 30 143
0:56.9 800m 2:22.2 122 718 30 129
0:56.9 1,000m 2:22.2 122 718 28 138
0:58.0 1,200m 2:25.0 115 695 27 138
0:56.6 1,400m 2:21.5 124 725 30 139
0:57.3 1,600m 2:23.2 119 709 29 147
0:57.7 1,800m 2:24.2 117 701 29 141
0:57.4 2,000m 2:23.5 118 707 29 135
0:57.5 2,200m 2:23.7 118 705 29 133
0:57.6 2,400m 2:24.0 117 703 29 141
0:57.6 2,600m 2:24.0 117 703 28 138
0:57.1 2,800m 2:22.7 120 714 29 130
0:57.5 3,000m 2:23.7 118 705 28 150
0:57.3 3,200m 2:23.2 119 709 29 158
0:56.8 3,400m 2:22.0 122 720 29 161
0:57.2 3,600m 2:23.0 120 711 29 147
0:57.2 3,800m 2:23.0 120 711 28 150
0:57.0 4,000m 2:22.5 121 716 28 152
0:57.3 4,200m 2:23.2 119 709 28 144
0:57.7 4,400m 2:24.2 117 701 29 155
0:57.4 4,600m 2:23.5 118 707 28 159
0:57.2 4,800m 2:23.0 120 711 28 155
0:57.2 5,000m 2:23.0 120 711 28 143
0:57.2 5,200m 2:23.0 120 711 28 168
0:57.1 5,400m 2:22.7 120 714 28 165
0:57.4 5,600m 2:23.5 118 707 28 168
0:51.4 5,800m 2:08.5 165 867 30 180
0:57.4 6,000m 2:23.5 118 707 28 180

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Workout Graph

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