John Neufeldt 20:54 SkiErg
3,006m
Meters
20:54.3
Time
3:28.6
Pace
149
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 135 |
May 31, 2021 09:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 3,006m | 3:28.6 | 39 | 432 | 27 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 26 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 27 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 20:54.3 | 130m | 3:28.8 | 38 | 432 | 31 |
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Workout Graph
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This was 'just ski' mode for about a minute at a time while resting between strength training sets.