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John Neufeldt 30:00 row

5,566m

Meters

30:00.0

Time

2:41.6

Pace

292

Calories

121

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate26

June 01, 2021 06:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Alternating easy/harder for a minute at a time. Online but alone.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,566m 2:41.6 83 584 26 121
1:00.0 195m 2:33.8 96 630 27 138
2:00.0 201m 2:29.2 105 662 28 108
3:00.0 166m 3:00.7 59 504 26 52
4:00.0 192m 2:36.2 92 615 24 88
5:00.0 203m 2:27.7 108 673 29 115
6:00.0 202m 2:28.5 107 667 28 128
7:00.0 203m 2:27.7 108 673 29 126
8:00.0 199m 2:30.7 102 651 27 128
9:00.0 204m 2:27.0 110 678 29 126
10:00.0 192m 2:36.2 92 615 27 122
11:00.0 209m 2:23.5 118 707 29 130
12:00.0 155m 3:13.5 48 466 24 117
13:00.0 210m 2:22.8 120 713 29 134
14:00.0 149m 3:21.3 43 447 22 115
15:00.0 212m 2:21.5 124 725 29 138
16:00.0 148m 3:22.7 42 444 23 121
17:00.0 208m 2:24.2 117 701 29 131
18:00.0 152m 3:17.3 46 456 24 124
19:00.0 203m 2:27.7 108 673 29 137
20:00.0 147m 3:24.0 41 441 22 119
21:00.0 203m 2:27.7 108 673 29 129
22:00.0 156m 3:12.3 49 469 24 125
23:00.0 203m 2:27.7 108 673 28 133
24:00.0 153m 3:16.0 46 459 23 121
25:00.0 202m 2:28.5 107 667 28 127
26:00.0 153m 3:16.0 46 459 24 109
27:00.0 210m 2:22.8 120 713 29 135
28:00.0 146m 3:25.4 40 438 23 114
29:00.0 237m 2:06.5 173 893 29 151
30:00.0 149m 3:21.3 43 447 23 142

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Workout Graph

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