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John Neufeldt 30:00 row

5,566

Meters

30:00.0

Time

2:41.6

Pace

292

Calories

121

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate26

June 01, 2021 06:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Alternating easy/harder for a minute at a time. Online but alone.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,566 2:41.6 83 584 292 26 121
1:00.0 195 2:33.8 96 660 11 27 138
2:00.0 201 2:29.2 105 660 11 28 108
3:00.0 166 3:00.7 59 480 8 26 52
4:00.0 192 2:36.2 92 600 10 24 88
5:00.0 203 2:27.7 108 660 11 29 115
6:00.0 202 2:28.5 107 660 11 28 128
7:00.0 203 2:27.7 108 660 11 29 126
8:00.0 199 2:30.7 102 660 11 27 128
9:00.0 204 2:27.0 110 660 11 29 126
10:00.0 192 2:36.2 92 600 10 27 122
11:00.0 209 2:23.5 118 720 12 29 130
12:00.0 155 3:13.5 48 480 8 24 117
13:00.0 210 2:22.8 120 720 12 29 134
14:00.0 149 3:21.3 43 420 7 22 115
15:00.0 212 2:21.5 124 720 12 29 138
16:00.0 148 3:22.7 42 420 7 23 121
17:00.0 208 2:24.2 117 720 12 29 131
18:00.0 152 3:17.3 46 480 8 24 124
19:00.0 203 2:27.7 108 660 11 29 137
20:00.0 147 3:24.0 41 420 7 22 119
21:00.0 203 2:27.7 108 660 11 29 129
22:00.0 156 3:12.3 49 480 8 24 125
23:00.0 203 2:27.7 108 660 11 28 133
24:00.0 153 3:16.0 46 480 8 23 121
25:00.0 202 2:28.5 107 660 11 28 127
26:00.0 153 3:16.0 46 480 8 24 109
27:00.0 210 2:22.8 120 720 12 29 135
28:00.0 146 3:25.4 40 420 7 23 114
29:00.0 237 2:06.5 173 900 15 29 151
30:00.0 149 3:21.3 43 420 7 23 142

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Workout Graph

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