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John Neufeldt 30:00 row

6,312m

Meters

30:00.0

Time

2:22.5

Pace

358

Calories

137

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate28

June 02, 2021 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

With pace boat as a gentle race.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,312m 2:22.5 121 715 28 137
1:00.0 207m 2:24.9 115 695 30 107
2:00.0 210m 2:22.8 120 713 28 114
3:00.0 213m 2:20.8 125 731 29 85
4:00.0 206m 2:25.6 113 690 26 85
5:00.0 212m 2:21.5 124 725 28 84
6:00.0 212m 2:21.5 124 725 28 93
7:00.0 210m 2:22.8 120 713 29 84
8:00.0 208m 2:24.2 117 701 28 141
9:00.0 212m 2:21.5 124 725 29 136
10:00.0 211m 2:22.1 122 719 29 141
11:00.0 212m 2:21.5 124 725 29 148
12:00.0 210m 2:22.8 120 713 28 150
13:00.0 207m 2:24.9 115 695 29 140
14:00.0 208m 2:24.2 117 701 28 146
15:00.0 211m 2:22.1 122 719 28 141
16:00.0 210m 2:22.8 120 713 29 141
17:00.0 208m 2:24.2 117 701 28 138
18:00.0 208m 2:24.2 117 701 28 136
19:00.0 216m 2:18.8 131 749 28 148
20:00.0 208m 2:24.2 117 701 27 159
21:00.0 213m 2:20.8 125 731 28 155
22:00.0 208m 2:24.2 117 701 28 152
23:00.0 209m 2:23.5 118 707 27 153
24:00.0 210m 2:22.8 120 713 28 168
25:00.0 208m 2:24.2 117 701 28 151
26:00.0 208m 2:24.2 117 701 27 163
27:00.0 211m 2:22.1 122 719 28 157
28:00.0 210m 2:22.8 120 713 28 156
29:00.0 212m 2:21.5 124 725 28 159
30:00.0 226m 2:12.7 150 814 29 184

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Workout Graph

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