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John Neufeldt 30:00 row

6,269m

Meters

30:00.0

Time

2:23.5

Pace

354

Calories

137

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate27

June 03, 2021 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online in a group of nine and everything worked fine!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,269m 2:23.5 118 707 27 137
1:00.0 197m 2:32.2 99 641 25 66
2:00.0 208m 2:24.2 117 701 29 125
3:00.0 208m 2:24.2 117 701 28 127
4:00.0 204m 2:27.0 110 678 27 130
5:00.0 207m 2:24.9 115 695 28 126
6:00.0 207m 2:24.9 115 695 28 126
7:00.0 207m 2:24.9 115 695 27 126
8:00.0 207m 2:24.9 115 695 27 129
9:00.0 206m 2:25.6 113 690 27 137
10:00.0 208m 2:24.2 117 701 27 136
11:00.0 209m 2:23.5 118 707 27 131
12:00.0 209m 2:23.5 118 707 28 122
13:00.0 209m 2:23.5 118 707 27 134
14:00.0 207m 2:24.9 115 695 28 143
15:00.0 208m 2:24.2 117 701 28 146
16:00.0 209m 2:23.5 118 707 27 142
17:00.0 208m 2:24.2 117 701 28 138
18:00.0 208m 2:24.2 117 701 28 129
19:00.0 208m 2:24.2 117 701 28 138
20:00.0 208m 2:24.2 117 701 28 145
21:00.0 209m 2:23.5 118 707 28 148
22:00.0 210m 2:22.8 120 713 27 155
23:00.0 211m 2:22.1 122 719 28 146
24:00.0 211m 2:22.1 122 719 28 149
25:00.0 211m 2:22.1 122 719 28 149
26:00.0 209m 2:23.5 118 707 27 145
27:00.0 210m 2:22.8 120 713 28 144
28:00.0 211m 2:22.1 122 719 28 160
29:00.0 209m 2:23.5 118 707 27 159
30:00.0 234m 2:08.2 166 871 31 192
30:00.0 0 191

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Workout Graph

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