John Neufeldt 6000m row
6,000m
Meters
28:20.7
Time
2:21.7
Pace
342
Calories
145
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 29 |
June 04, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:20.7 | 6,000m | 2:21.7 | 123 | 723 | 29 | 145 |
0:58.0 | 200m | 2:25.0 | 115 | 695 | 28 | 141 |
0:56.7 | 400m | 2:21.7 | 123 | 722 | 30 | 143 |
0:57.1 | 600m | 2:22.7 | 120 | 714 | 28 | 126 |
0:56.8 | 800m | 2:22.0 | 122 | 720 | 27 | 142 |
0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 26 | 147 |
0:56.5 | 1,200m | 2:21.2 | 124 | 727 | 29 | 144 |
0:56.7 | 1,400m | 2:21.7 | 123 | 722 | 30 | 142 |
0:57.0 | 1,600m | 2:22.5 | 121 | 716 | 28 | 142 |
0:56.7 | 1,800m | 2:21.7 | 123 | 722 | 29 | 144 |
0:57.1 | 2,000m | 2:22.7 | 120 | 714 | 29 | 144 |
0:56.6 | 2,200m | 2:21.5 | 124 | 725 | 29 | 143 |
0:56.9 | 2,400m | 2:22.2 | 122 | 718 | 27 | 108 |
0:56.2 | 2,600m | 2:20.5 | 126 | 734 | 30 | 141 |
0:56.8 | 2,800m | 2:22.0 | 122 | 720 | 29 | 159 |
0:56.6 | 3,000m | 2:21.5 | 124 | 725 | 28 | 149 |
0:56.5 | 3,200m | 2:21.2 | 124 | 727 | 29 | 148 |
0:56.6 | 3,400m | 2:21.5 | 124 | 725 | 29 | 149 |
0:56.9 | 3,600m | 2:22.2 | 122 | 718 | 28 | 138 |
0:56.7 | 3,800m | 2:21.7 | 123 | 722 | 29 | 154 |
0:56.4 | 4,000m | 2:21.0 | 125 | 729 | 28 | 145 |
0:56.7 | 4,200m | 2:21.7 | 123 | 722 | 29 | 145 |
0:56.6 | 4,400m | 2:21.5 | 124 | 725 | 29 | 155 |
0:56.2 | 4,600m | 2:20.5 | 126 | 734 | 29 | 160 |
0:56.6 | 4,800m | 2:21.5 | 124 | 725 | 28 | 160 |
0:57.2 | 5,000m | 2:23.0 | 120 | 711 | 28 | 157 |
0:56.9 | 5,200m | 2:22.2 | 122 | 718 | 28 | 153 |
0:55.9 | 5,400m | 2:19.7 | 128 | 741 | 29 | 156 |
0:56.2 | 5,600m | 2:20.5 | 126 | 734 | 28 | 153 |
0:56.3 | 5,800m | 2:20.7 | 126 | 731 | 28 | 164 |
0:56.4 | 6,000m | 2:21.0 | 125 | 729 | 29 | 159 |
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Workout Graph
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RowPro server seemed to be working. This was online but alone.