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John Neufeldt 30:00 row

5,832m

Meters

30:00.0

Time

2:34.3

Pace

314

Calories

113

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate27

June 05, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Alternated every other minute from slow to a little faster. Online but alone. Tried joining another scheduled session but when I checked in, screen was blank showing nobody, not even me. Another server problem in a long string of recent similar ones.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,832m 2:34.3 95 627 27 113
1:00.0 208m 2:24.2 117 701 28 92
2:00.0 180m 2:46.6 76 560 27 78
3:00.0 208m 2:24.2 117 701 28 88
4:00.0 163m 3:04.0 56 493 23 77
5:00.0 211m 2:22.1 122 719 29 89
6:00.0 169m 2:57.5 63 515 24 75
7:00.0 205m 2:26.3 112 684 29 87
8:00.0 169m 2:57.5 63 515 24 77
9:00.0 207m 2:24.9 115 695 29 87
10:00.0 169m 2:57.5 63 515 25 72
11:00.0 213m 2:20.8 125 731 28 86
12:00.0 178m 2:48.5 73 551 26 74
13:00.0 221m 2:15.7 140 781 29 128
14:00.0 175m 2:51.4 69 539 25 130
15:00.0 218m 2:17.6 134 762 30 136
16:00.0 172m 2:54.4 66 527 25 123
17:00.0 219m 2:16.9 136 768 29 141
18:00.0 158m 3:09.8 51 475 24 119
19:00.0 216m 2:18.8 131 749 29 131
20:00.0 166m 3:00.7 59 504 25 123
21:00.0 217m 2:18.2 132 755 29 139
22:00.0 171m 2:55.4 65 523 25 126
23:00.0 217m 2:18.2 132 755 29 127
24:00.0 180m 2:46.6 76 560 26 129
25:00.0 226m 2:12.7 150 814 29 147
26:00.0 173m 2:53.4 67 530 25 135
27:00.0 232m 2:09.3 162 857 30 151
28:00.0 167m 2:59.6 60 507 25 135
29:00.0 250m 2:00.0 203 997 31 170
30:00.0 174m 2:52.4 68 535 25 158

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Workout Graph

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