John Neufeldt 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
June 05, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 314 | 27 | 113 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 28 | 92 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 | 78 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 28 | 88 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 | 77 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 | 89 |
| 6:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 24 | 75 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 | 87 |
| 8:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 24 | 77 |
| 9:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 29 | 87 |
| 10:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 25 | 72 |
| 11:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 86 |
| 12:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 26 | 74 |
| 13:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 128 |
| 14:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 25 | 130 |
| 15:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 30 | 136 |
| 16:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 25 | 123 |
| 17:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 | 141 |
| 18:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 24 | 119 |
| 19:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 | 131 |
| 20:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 25 | 123 |
| 21:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 | 139 |
| 22:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 25 | 126 |
| 23:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 | 127 |
| 24:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 | 129 |
| 25:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 29 | 147 |
| 26:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 25 | 135 |
| 27:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 151 |
| 28:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 25 | 135 |
| 29:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 31 | 170 |
| 30:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 25 | 158 |
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Workout Graph
Loading data.
Alternated every other minute from slow to a little faster. Online but alone. Tried joining another scheduled session but when I checked in, screen was blank showing nobody, not even me. Another server problem in a long string of recent similar ones.