Sign Up

John Neufeldt 5000m row

5,000m

Meters

22:24.9

Time

2:14.4

Pace

297

Calories

160

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate30

June 06, 2021 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Target pace was 2mins 15sec /500m. Online session done as a spontaneous (QR) piece, but no company.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.9 5,000m 2:14.4 144 795 30 160
0:54.2 200m 2:15.5 141 784 30 92
0:53.8 400m 2:14.5 144 795 29 136
0:54.2 600m 2:15.5 141 784 30 144
0:53.8 800m 2:14.5 144 795 30 137
0:53.7 1,000m 2:14.2 145 797 29 156
0:54.6 1,200m 2:16.5 138 773 29 140
0:54.1 1,400m 2:15.2 141 786 30 150
0:54.1 1,600m 2:15.2 141 786 29 150
0:54.1 1,800m 2:15.2 141 786 30 162
0:53.9 2,000m 2:14.7 143 792 30 157
0:54.5 2,200m 2:16.2 138 776 30 166
0:53.7 2,400m 2:14.2 145 797 29 159
0:53.8 2,600m 2:14.5 144 795 30 158
0:54.2 2,800m 2:15.5 141 784 29 164
0:53.6 3,000m 2:14.0 145 800 30 169
0:53.7 3,200m 2:14.2 145 797 29 167
0:54.5 3,400m 2:16.2 138 776 29 186
0:54.1 3,600m 2:15.2 141 786 30 173
0:54.3 3,800m 2:15.7 140 781 29 168
0:54.2 4,000m 2:15.5 141 784 29 186
0:54.1 4,200m 2:15.2 141 786 29 188
0:54.4 4,400m 2:16.0 139 778 30 188
0:53.5 4,600m 2:13.7 146 803 29 183
0:54.0 4,800m 2:15.0 142 789 29 174
0:49.2 5,000m 2:03.0 188 947 31 213

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.