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John Neufeldt 5000m row

5,000m

Meters

26:23.0

Time

2:38.3

Pace

265

Calories

124

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate27

June 07, 2021 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Caught myself procrastinating and putting off rowing this morning so that's the reason for what this 5K was called when it was setup as a QR on Oarbits: Just Do Something. The something turned out to be an easy 5K with five intervals of about one minute each.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:23.0 5,000m 2:38.3 88 603 27 124
0:52.4 200m 2:11.0 156 835 30 123
1:01.4 400m 2:33.5 97 633 27 124
1:05.4 600m 2:43.5 80 575 27 115
1:05.1 800m 2:42.7 81 579 26 119
1:04.5 1,000m 2:41.2 83 587 27 115
0:47.2 1,200m 1:58.0 213 1033 32 135
1:00.7 1,400m 2:31.7 100 644 28 123
1:11.3 1,600m 2:58.2 62 512 25 110
1:06.7 1,800m 2:46.7 75 559 25 119
0:59.4 2,000m 2:28.5 107 667 27 124
0:45.4 2,200m 1:53.5 239 1123 34 151
1:12.7 2,400m 3:01.7 58 500 24 133
1:13.7 2,600m 3:04.2 56 492 24 114
1:10.2 2,800m 2:55.5 65 522 25 106
1:08.3 3,000m 2:50.7 70 541 25 108
0:51.6 3,200m 2:09.0 163 861 30 135
0:58.4 3,400m 2:26.0 112 687 28 154
1:20.4 3,600m 3:21.0 43 448 24 116
1:13.4 3,800m 3:03.5 57 494 24 115
1:04.7 4,000m 2:41.7 83 584 26 102
0:45.1 4,200m 1:52.7 244 1140 32 141
1:06.3 4,400m 2:45.7 77 564 26 150
1:05.3 4,600m 2:43.2 80 576 25 128
1:05.2 4,800m 2:43.0 81 578 26 114
1:09.5 5,000m 2:53.7 67 529 25 122

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Workout Graph

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