John Neufeldt 5000m row
5,000
Meters
26:23.0
Time
2:38.3
Pace
265
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
June 07, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.0 | 5,000 | 2:38.3 | 88 | 603 | 265 | 27 | 124 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 30 | 123 |
| 1:01.4 | 400 | 2:33.5 | 97 | 644 | 11 | 27 | 124 |
| 1:05.4 | 600 | 2:43.5 | 80 | 550 | 10 | 27 | 115 |
| 1:05.1 | 800 | 2:42.7 | 81 | 552 | 10 | 26 | 119 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 613 | 11 | 27 | 115 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1067 | 14 | 32 | 135 |
| 1:00.7 | 1,400 | 2:31.7 | 100 | 652 | 11 | 28 | 123 |
| 1:11.3 | 1,600 | 2:58.2 | 62 | 504 | 10 | 25 | 110 |
| 1:06.7 | 1,800 | 2:46.7 | 75 | 539 | 10 | 25 | 119 |
| 0:59.4 | 2,000 | 2:28.5 | 107 | 666 | 11 | 27 | 124 |
| 0:45.4 | 2,200 | 1:53.5 | 239 | 1110 | 14 | 34 | 151 |
| 1:12.7 | 2,400 | 3:01.7 | 58 | 495 | 10 | 24 | 133 |
| 1:13.7 | 2,600 | 3:04.2 | 56 | 488 | 10 | 24 | 114 |
| 1:10.2 | 2,800 | 2:55.5 | 65 | 512 | 10 | 25 | 106 |
| 1:08.3 | 3,000 | 2:50.7 | 70 | 527 | 10 | 25 | 108 |
| 0:51.6 | 3,200 | 2:09.0 | 163 | 837 | 12 | 30 | 135 |
| 0:58.4 | 3,400 | 2:26.0 | 112 | 678 | 11 | 28 | 154 |
| 1:20.4 | 3,600 | 3:21.0 | 43 | 447 | 10 | 24 | 116 |
| 1:13.4 | 3,800 | 3:03.5 | 57 | 490 | 10 | 24 | 115 |
| 1:04.7 | 4,000 | 2:41.7 | 83 | 612 | 11 | 26 | 102 |
| 0:45.1 | 4,200 | 1:52.7 | 244 | 1117 | 14 | 32 | 141 |
| 1:06.3 | 4,400 | 2:45.7 | 77 | 542 | 10 | 26 | 150 |
| 1:05.3 | 4,600 | 2:43.2 | 80 | 551 | 10 | 25 | 128 |
| 1:05.2 | 4,800 | 2:43.0 | 81 | 552 | 10 | 26 | 114 |
| 1:09.5 | 5,000 | 2:53.7 | 67 | 517 | 10 | 25 | 122 |
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Workout Graph
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Caught myself procrastinating and putting off rowing this morning so that's the reason for what this 5K was called when it was setup as a QR on Oarbits: Just Do Something. The something turned out to be an easy 5K with five intervals of about one minute each.