John Neufeldt 5000m row
5,000m
Meters
30:13.6
Time
3:01.3
Pace
252
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
June 08, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,000m | 3:01.3 | 59 | 501 | 26 | 114 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 33 | 87 |
| 1:08.5 | 400m | 2:51.2 | 70 | 539 | 25 | 108 |
| 1:21.2 | 600m | 3:23.0 | 42 | 443 | 23 | 103 |
| 1:17.2 | 800m | 3:13.0 | 49 | 467 | 24 | 81 |
| 1:14.9 | 1,000m | 3:07.2 | 53 | 483 | 23 | 80 |
| 0:48.3 | 1,200m | 2:00.7 | 199 | 984 | 32 | 108 |
| 1:11.8 | 1,400m | 2:59.5 | 61 | 508 | 25 | 135 |
| 1:29.5 | 1,600m | 3:43.7 | 31 | 407 | 22 | 102 |
| 1:44.0 | 1,800m | 4:20.0 | 20 | 368 | 23 | 105 |
| 1:59.9 | 2,000m | 4:59.7 | 13 | 344 | 26 | 101 |
| 0:47.5 | 2,200m | 1:58.7 | 209 | 1019 | 32 | 106 |
| 1:06.5 | 2,400m | 2:46.2 | 76 | 562 | 26 | 133 |
| 1:25.7 | 2,600m | 3:34.2 | 36 | 422 | 23 | 109 |
| 1:22.4 | 2,800m | 3:26.0 | 40 | 437 | 23 | 124 |
| 1:14.3 | 3,000m | 3:05.7 | 55 | 487 | 23 | 116 |
| 0:44.6 | 3,200m | 1:51.5 | 252 | 1168 | 35 | 140 |
| 1:02.2 | 3,400m | 2:35.5 | 93 | 620 | 27 | 143 |
| 1:25.3 | 3,600m | 3:33.2 | 36 | 424 | 22 | 120 |
| 1:31.5 | 3,800m | 3:48.7 | 29 | 400 | 22 | 114 |
| 1:09.6 | 4,000m | 2:54.0 | 66 | 528 | 24 | 105 |
| 0:44.3 | 4,200m | 1:50.7 | 258 | 1186 | 34 | 146 |
| 1:05.2 | 4,400m | 2:43.0 | 81 | 578 | 27 | 161 |
| 1:17.9 | 4,600m | 3:14.7 | 47 | 463 | 23 | 125 |
| 1:07.8 | 4,800m | 2:49.5 | 72 | 547 | 26 | 127 |
| 1:04.9 | 5,000m | 2:42.2 | 82 | 582 | 27 | 133 |
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Workout Graph
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Indoor rowing daily is vital unless you have another daily activity to raise your heart rate for 20, 30 minutes or longer daily. Today I wanted to row 5K and there was one already scheduled online for 12 minutes in the future. So I joined it but they rowpro/digitalrowing.comOarbits server would not work so after several tries I dropped out of that session and made my own as a QR.