30:00 row on June 09, 2021

John Neufeldt 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This session was mostly alternating minutes, after the first 10 minutes. Online in a group of five.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	6,001	2:29.9	104	657	329	28	144
1:00.0	215	2:19.5	129	720	12	30	122
2:00.0	218	2:17.6	134	780	13	29	151
3:00.0	220	2:16.3	138	780	13	30	146
4:00.0	171	2:55.4	65	540	9	24	127
5:00.0	181	2:45.7	77	540	9	27	127
6:00.0	186	2:41.2	83	600	10	27	134
7:00.0	185	2:42.1	82	600	10	26	131
8:00.0	186	2:41.2	83	600	10	27	128
9:00.0	223	2:14.5	144	780	13	30	148
10:00.0	186	2:41.2	83	600	10	26	128
11:00.0	226	2:12.7	150	840	14	30	148
12:00.0	186	2:41.2	83	600	10	27	128
13:00.0	230	2:10.4	158	840	14	30	157
14:00.0	154	3:14.8	47	480	8	24	118
15:00.0	218	2:17.6	134	780	13	29	146
16:00.0	169	2:57.5	63	540	9	25	119
17:00.0	232	2:09.3	162	840	14	30	156
18:00.0	180	2:46.6	76	540	9	26	144
19:00.0	230	2:10.4	158	840	14	30	161
20:00.0	167	2:59.6	60	480	8	25	132
21:00.0	244	2:02.9	188	960	16	31	155
22:00.0	166	3:00.7	59	480	8	25	146
23:00.0	246	2:01.9	193	960	16	31	166
24:00.0	165	3:01.8	58	480	8	25	146
25:00.0	246	2:01.9	193	960	16	31	194
26:00.0	156	3:12.3	49	480	8	24	148
27:00.0	244	2:02.9	188	960	16	31	173
28:00.0	161	3:06.3	54	480	8	24	167
29:00.0	243	2:03.4	186	960	16	31	183
30:00.0	167	2:59.6	60	480	8	24	157

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