30:00 row on June 09, 2021

John Neufeldt 30:00 row

6,001m

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This session was mostly alternating minutes, after the first 10 minutes. Online in a group of five.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,001m	2:29.9	104	657	28	144
1:00.0	215m	2:19.5	129	743	30	122
2:00.0	218m	2:17.6	134	762	29	151
3:00.0	220m	2:16.3	138	775	30	146
4:00.0	171m	2:55.4	65	523	24	127
5:00.0	181m	2:45.7	77	564	27	127
6:00.0	186m	2:41.2	83	587	27	134
7:00.0	185m	2:42.1	82	582	26	131
8:00.0	186m	2:41.2	83	587	27	128
9:00.0	223m	2:14.5	144	794	30	148
10:00.0	186m	2:41.2	83	587	26	128
11:00.0	226m	2:12.7	150	814	30	148
12:00.0	186m	2:41.2	83	587	27	128
13:00.0	230m	2:10.4	158	842	30	157
14:00.0	154m	3:14.8	47	462	24	118
15:00.0	218m	2:17.6	134	762	29	146
16:00.0	169m	2:57.5	63	515	25	119
17:00.0	232m	2:09.3	162	857	30	156
18:00.0	180m	2:46.6	76	560	26	144
19:00.0	230m	2:10.4	158	842	30	161
20:00.0	167m	2:59.6	60	507	25	132
21:00.0	244m	2:02.9	188	948	31	155
22:00.0	166m	3:00.7	59	504	25	146
23:00.0	246m	2:01.9	193	964	31	166
24:00.0	165m	3:01.8	58	500	25	146
25:00.0	246m	2:01.9	193	964	31	194
26:00.0	156m	3:12.3	49	469	24	148
27:00.0	244m	2:02.9	188	948	31	173
28:00.0	161m	3:06.3	54	486	24	167
29:00.0	243m	2:03.4	186	940	31	183
30:00.0	167m	2:59.6	60	507	24	157

Click and drag on the graph to zoom in on a section.

Loading data.