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John Neufeldt 30:00 row

6,232m

Meters

30:00.0

Time

2:24.4

Pace

350

Calories

143

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate27

June 10, 2021 08:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The plan for this 30 minutes was to row easy the first 10 minutes and then do intervals for one minute and one minute rest until the end. But HR was too high after the intervals so there were only 5 intervals and more active rest than anticipated. This session was done online with one other rower, who was located in Deutschland (Germany).

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,232m 2:24.4 116 699 27 143
1:00.0 203m 2:27.7 108 673 24 124
2:00.0 204m 2:27.0 110 678 24 120
3:00.0 205m 2:26.3 112 684 24 125
4:00.0 203m 2:27.7 108 673 23 132
5:00.0 207m 2:24.9 115 695 28 134
6:00.0 205m 2:26.3 112 684 27 130
7:00.0 205m 2:26.3 112 684 27 135
8:00.0 205m 2:26.3 112 684 26 129
9:00.0 208m 2:24.2 117 701 26 136
10:00.0 210m 2:22.8 120 713 26 123
11:00.0 233m 2:08.7 164 864 30 156
12:00.0 200m 2:30.0 104 656 26 124
13:00.0 232m 2:09.3 162 857 31 155
14:00.0 199m 2:30.7 102 651 26 147
15:00.0 199m 2:30.7 102 651 27 147
16:00.0 201m 2:29.2 105 662 27 123
17:00.0 233m 2:08.7 164 864 31 141
18:00.0 199m 2:30.7 102 651 27 166
19:00.0 200m 2:30.0 104 656 27 156
20:00.0 201m 2:29.2 105 662 27 141
21:00.0 200m 2:30.0 104 656 27 158
22:00.0 194m 2:34.6 95 625 26 141
23:00.0 249m 2:00.4 200 988 32 175
24:00.0 200m 2:30.0 104 656 27 171
25:00.0 201m 2:29.2 105 662 26 146
26:00.0 201m 2:29.2 105 662 27 136
27:00.0 234m 2:08.2 166 871 30 164
28:00.0 200m 2:30.0 104 656 27 177
29:00.0 200m 2:30.0 104 656 28 151
30:00.0 200m 2:30.0 104 656 26 146

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Workout Graph

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