John Neufeldt 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
June 10, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 350 | 27 | 143 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 | 124 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 | 120 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 125 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 132 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 28 | 134 |
| 6:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 | 130 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 | 135 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 129 |
| 9:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 | 136 |
| 10:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 | 123 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 156 |
| 12:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | 124 |
| 13:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 | 155 |
| 14:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 26 | 147 |
| 15:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 | 147 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 | 123 |
| 17:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 | 141 |
| 18:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 | 166 |
| 19:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 156 |
| 20:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 | 141 |
| 21:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 158 |
| 22:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 | 141 |
| 23:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 | 175 |
| 24:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 171 |
| 25:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 146 |
| 26:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 | 136 |
| 27:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 30 | 164 |
| 28:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 177 |
| 29:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 28 | 151 |
| 30:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | 146 |
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Workout Graph
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The plan for this 30 minutes was to row easy the first 10 minutes and then do intervals for one minute and one minute rest until the end. But HR was too high after the intervals so there were only 5 intervals and more active rest than anticipated. This session was done online with one other rower, who was located in Deutschland (Germany).