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John Neufeldt 30:00 row

6,225m

Meters

30:00.0

Time

2:24.5

Pace

349

Calories

142

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate28

June 11, 2021 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Today's plan was same as yesterday's but today it was successful - HR not too high and all 10 intervals accomplished. HR started to go too high during the 9th interval but it settled down enough during the active rest that the 10th interval was done according to plan.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,225m 2:24.5 116 698 28 142
1:00.0 197m 2:32.2 99 641 28 147
2:00.0 201m 2:29.2 105 662 29 141
3:00.0 200m 2:30.0 104 656 28 142
4:00.0 197m 2:32.2 99 641 27 141
5:00.0 201m 2:29.2 105 662 28 139
6:00.0 201m 2:29.2 105 662 28 141
7:00.0 200m 2:30.0 104 656 28 139
8:00.0 199m 2:30.7 102 651 28 139
9:00.0 200m 2:30.0 104 656 28 139
10:00.0 199m 2:30.7 102 651 28 138
11:00.0 224m 2:13.9 146 801 30 152
12:00.0 200m 2:30.0 104 656 28 138
13:00.0 217m 2:18.2 132 755 30 150
14:00.0 201m 2:29.2 105 662 27 135
15:00.0 223m 2:14.5 144 794 30 153
16:00.0 201m 2:29.2 105 662 28 139
17:00.0 224m 2:13.9 146 801 30 148
18:00.0 200m 2:30.0 104 656 28 139
19:00.0 224m 2:13.9 146 801 30 150
20:00.0 201m 2:29.2 105 662 27 129
21:00.0 222m 2:15.1 142 788 30 150
22:00.0 202m 2:28.5 107 667 27 145
23:00.0 222m 2:15.1 142 788 29 139
24:00.0 202m 2:28.5 107 667 28 138
25:00.0 224m 2:13.9 146 801 30 136
26:00.0 200m 2:30.0 104 656 27 155
27:00.0 222m 2:15.1 142 788 29 168
28:00.0 201m 2:29.2 105 662 28 148
29:00.0 221m 2:15.7 140 781 28 160
30:00.0 199m 2:30.7 102 651 27 154

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Workout Graph

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