30:00 row on June 12, 2021

John Neufeldt 30:00 row

6,219m

Meters

30:00.0

Time

2:24.7

Pace

349

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Today's plan was easy first 10 minutes then 1 minute intervals. Had to skip one interval because HR went too high.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,219m	2:24.7	115	697	28	132
1:00.0	195m	2:33.8	96	630	28	95
2:00.0	199m	2:30.7	102	651	28	97
3:00.0	200m	2:30.0	104	656	28	99
4:00.0	199m	2:30.7	102	651	26	118
5:00.0	199m	2:30.7	102	651	28	88
6:00.0	198m	2:31.5	101	646	27	110
7:00.0	199m	2:30.7	102	651	28	102
8:00.0	198m	2:31.5	101	646	28	84
9:00.0	199m	2:30.7	102	651	28	87
10:00.0	199m	2:30.7	102	651	26	104
11:00.0	228m	2:11.5	154	828	30	149
12:00.0	200m	2:30.0	104	656	28	105
13:00.0	223m	2:14.5	144	794	29	149
14:00.0	201m	2:29.2	105	662	28	149
15:00.0	223m	2:14.5	144	794	30	151
16:00.0	200m	2:30.0	104	656	27	144
17:00.0	222m	2:15.1	142	788	30	152
18:00.0	201m	2:29.2	105	662	28	151
19:00.0	222m	2:15.1	142	788	29	152
20:00.0	198m	2:31.5	101	646	28	150
21:00.0	227m	2:12.1	152	821	29	150
22:00.0	202m	2:28.5	107	667	28	151
23:00.0	231m	2:09.8	160	849	30	182
24:00.0	200m	2:30.0	104	656	28	178
25:00.0	201m	2:29.2	105	662	28	140
26:00.0	202m	2:28.5	107	667	27	135
27:00.0	234m	2:08.2	166	871	30	163
28:00.0	200m	2:30.0	104	656	27	172
29:00.0	238m	2:06.0	175	901	31	169
30:00.0	182m	2:44.8	78	568	25	170

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