John Neufeldt 20:07 SkiErg
2,520m
Meters
20:07.1
Time
3:59.5
Pace
129
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 131 |
June 12, 2021 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 2,520m | 3:59.5 | 25 | 387 | 25 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 23 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 24 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 20:07.1 | 729m | 3:30.6 | 37 | 428 | 28 |
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Workout Graph
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This was 'just ski' mode for about a minute at a time when resting between strength training sets.