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John Neufeldt 30:00 row

6,166

Meters

30:00.0

Time

2:25.9

Pace

344

Calories

137

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate28

June 13, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Scheduled this session online, 20 minutes in advance. No company so did it alone. Plan was easy warmup first 10 minutes then 10 intervals of 1 minute each for the next 20 minutes. Did 8 out of 10 of the intervals. Skipped the 5th and 7th intervals because HR went too high during 4th and 6th.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,166 2:25.9 113 687 344 28 137
1:00.0 192 2:36.2 92 615 10 27 116
2:00.0 199 2:30.7 102 651 11 29 115
3:00.0 199 2:30.7 102 651 11 27 132
4:00.0 191 2:37.0 90 610 10 26 139
5:00.0 201 2:29.2 105 662 11 27 121
6:00.0 200 2:30.0 104 656 11 28 138
7:00.0 199 2:30.7 102 651 11 28 135
8:00.0 200 2:30.0 104 656 11 27 137
9:00.0 199 2:30.7 102 651 11 28 124
10:00.0 200 2:30.0 104 656 11 27 127
11:00.0 221 2:15.7 140 781 13 29 136
12:00.0 200 2:30.0 104 656 11 27 123
13:00.0 221 2:15.7 140 781 13 30 132
14:00.0 200 2:30.0 104 656 11 27 133
15:00.0 219 2:16.9 136 768 13 29 135
16:00.0 201 2:29.2 105 662 11 28 140
17:00.0 221 2:15.7 140 781 13 29 142
18:00.0 204 2:27.0 110 678 11 27 158
19:00.0 199 2:30.7 102 651 11 27 143
20:00.0 202 2:28.5 107 667 11 28 133
21:00.0 222 2:15.1 142 788 13 29 153
22:00.0 203 2:27.7 108 673 11 28 158
23:00.0 204 2:27.0 110 678 11 28 151
24:00.0 202 2:28.5 107 667 11 28 135
25:00.0 221 2:15.7 140 781 13 29 158
26:00.0 203 2:27.7 108 673 11 28 139
27:00.0 221 2:15.7 140 781 13 29 146
28:00.0 203 2:27.7 108 673 11 27 159
29:00.0 224 2:13.9 146 801 13 30 162
30:00.0 195 2:33.8 96 630 11 26 151

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Workout Graph

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