John Neufeldt 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
June 13, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 344 | 28 | 137 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 27 | 116 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 29 | 115 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 | 132 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 26 | 139 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 | 121 |
| 6:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 28 | 138 |
| 7:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 28 | 135 |
| 8:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 137 |
| 9:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 28 | 124 |
| 10:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 127 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 136 |
| 12:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 123 |
| 13:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 | 132 |
| 14:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 133 |
| 15:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 | 135 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 | 140 |
| 17:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 142 |
| 18:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 | 158 |
| 19:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 | 143 |
| 20:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 | 133 |
| 21:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 | 153 |
| 22:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 | 158 |
| 23:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 | 151 |
| 24:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 | 135 |
| 25:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 158 |
| 26:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 | 139 |
| 27:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 146 |
| 28:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 | 159 |
| 29:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 | 162 |
| 30:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 26 | 151 |
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Workout Graph
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Scheduled this session online, 20 minutes in advance. No company so did it alone. Plan was easy warmup first 10 minutes then 10 intervals of 1 minute each for the next 20 minutes. Did 8 out of 10 of the intervals. Skipped the 5th and 7th intervals because HR went too high during 4th and 6th.