5000m row on June 15, 2021

John Neufeldt 5000m row

5,000m

Meters

24:10.4

Time

2:25.0

Pace

280

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Plan was first 10 minutes warmup and then do 1 minute intervals with one minute active rest. Last 500 meters was warm down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:10.4	5,000m	2:25.0	115	694	28	120
1:05.4	200m	2:43.5	80	575	28	91
1:00.6	400m	2:31.5	101	646	28	87
0:59.9	600m	2:29.7	104	658	28	90
1:00.0	800m	2:30.0	104	656	27	89
0:59.5	1,000m	2:28.7	106	665	28	96
0:59.4	1,200m	2:28.5	107	667	28	89
0:59.0	1,400m	2:27.5	109	675	28	90
0:59.1	1,600m	2:27.7	109	673	28	101
0:59.4	1,800m	2:28.5	107	667	27	111
0:59.1	2,000m	2:27.7	109	673	28	104
0:53.4	2,200m	2:13.5	147	806	30	112
0:58.9	2,400m	2:27.2	110	677	28	114
0:54.1	2,600m	2:15.2	141	786	30	130
0:57.1	2,800m	2:22.7	120	714	28	117
0:54.6	3,000m	2:16.5	138	773	30	161
0:56.2	3,200m	2:20.5	126	734	29	166
0:56.0	3,400m	2:20.0	128	738	29	134
0:55.0	3,600m	2:17.5	135	763	28	143
0:56.6	3,800m	2:21.5	124	725	29	157
0:56.2	4,000m	2:20.5	126	734	29	160
0:58.0	4,200m	2:25.0	115	695	28	140
0:55.9	4,400m	2:19.7	128	741	29	166
1:02.4	4,600m	2:36.0	92	617	27	143
0:55.6	4,800m	2:19.0	130	748	29	155
1:00.1	5,000m	2:30.2	103	655	27	146

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