John Neufeldt 17:08 row
3,028m
Meters
17:08.7
Time
2:49.8
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 100 |
June 16, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.7 | 3,028m | 2:49.8 | 71 | 545 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 17:08.7 | 359m | 2:59.2 | 61 | 509 | 24 |
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Workout Graph
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This was 'just row' mode for about a minute at a time when resting between strength training sets.