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John Neufeldt 5000m row

5,000m

Meters

26:24.2

Time

2:38.4

Pace

265

Calories

127

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate26

June 17, 2021 06:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Plan was to row slow and constantly. Plan accomplished.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:24.2 5,000m 2:38.4 88 602 26 127
1:12.7 200m 3:01.7 58 500 26 128
1:09.2 400m 2:53.0 68 532 26 127
1:14.0 600m 3:05.0 55 490 23 108
1:07.7 800m 2:49.2 72 548 26 108
1:07.5 1,000m 2:48.7 73 550 26 111
1:06.1 1,200m 2:45.2 78 566 26 120
1:05.0 1,400m 2:42.5 82 580 26 126
1:03.8 1,600m 2:39.5 86 596 26 121
1:04.4 1,800m 2:41.0 84 588 25 129
1:02.2 2,000m 2:35.5 93 620 26 125
1:02.0 2,200m 2:35.0 94 623 27 126
1:01.7 2,400m 2:34.2 95 628 26 130
1:02.0 2,600m 2:35.0 94 623 27 128
1:01.2 2,800m 2:33.0 98 636 26 129
1:00.8 3,000m 2:32.0 100 643 28 147
1:01.0 3,200m 2:32.5 99 639 27 121
1:00.7 3,400m 2:31.7 100 644 27 141
1:01.0 3,600m 2:32.5 99 639 28 144
1:00.8 3,800m 2:32.0 100 643 27 135
1:01.0 4,000m 2:32.5 99 639 27 129
1:00.7 4,200m 2:31.7 100 644 27 137
1:00.3 4,400m 2:30.7 102 651 27 127
1:00.0 4,600m 2:30.0 104 656 27 133
0:59.9 4,800m 2:29.7 104 658 27 129
0:59.5 5,000m 2:28.7 106 665 27 122

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Workout Graph

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