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John Neufeldt 5000m row

5,000m

Meters

25:18.6

Time

2:31.8

Pace

271

Calories

134

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate27

June 18, 2021 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was done online without scheduling in advance because I wanted to do it immediately. There were two other rowers showing in the general chat room when I logged in and set up the 5K. I posted that there was a 5K about to start, if anyone is interested. Neither of them responded so I guess they were otherwise occupied.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:18.6 5,000m 2:31.8 100 643 27 134
1:05.6 200m 2:44.0 79 573 28 137
1:03.5 400m 2:38.7 87 601 27 135
1:03.0 600m 2:37.5 90 608 28 118
1:02.0 800m 2:35.0 94 623 26 113
1:00.8 1,000m 2:32.0 100 643 29 114
1:01.3 1,200m 2:33.2 97 634 26 118
1:00.5 1,400m 2:31.2 101 648 28 138
1:01.1 1,600m 2:32.7 98 637 28 136
1:00.2 1,800m 2:30.5 103 653 28 145
1:00.2 2,000m 2:30.5 103 653 28 140
1:00.1 2,200m 2:30.2 103 655 28 138
1:00.4 2,400m 2:31.0 102 649 28 145
1:00.1 2,600m 2:30.2 103 655 28 142
0:59.7 2,800m 2:29.2 105 662 28 140
1:00.0 3,000m 2:30.0 104 656 28 130
1:00.1 3,200m 2:30.2 103 655 28 148
1:00.1 3,400m 2:30.2 103 655 27 140
1:00.5 3,600m 2:31.2 101 648 27 122
1:00.0 3,800m 2:30.0 104 656 28 138
1:00.8 4,000m 2:32.0 100 643 27 140
1:00.1 4,200m 2:30.2 103 655 27 153
0:59.5 4,400m 2:28.7 106 665 27 152
0:59.8 4,600m 2:29.5 105 660 27 144
1:01.0 4,800m 2:32.5 99 639 27 141
0:59.6 5,000m 2:29.0 106 664 26 145

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Workout Graph

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