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John Neufeldt 5000m row

5,000

Meters

27:52.8

Time

2:47.2

Pace

259

Calories

118

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate25

June 20, 2021 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Minimalist effort today.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:52.8 5,000 2:47.2 75 557 259 25 118
1:13.3 200 3:03.2 57 495 10 25 116
1:11.4 400 2:58.5 62 511 10 24 120
1:13.7 600 3:04.2 56 492 10 23 106
1:10.2 800 2:55.5 65 522 10 25 108
1:09.9 1,000 2:54.7 66 525 10 25 120
1:10.7 1,200 2:56.7 63 518 10 24 118
1:09.3 1,400 2:53.2 67 531 10 25 120
1:08.9 1,600 2:52.2 68 535 10 25 108
1:08.0 1,800 2:50.0 71 545 10 25 125
1:07.3 2,000 2:48.2 73 552 10 25 116
1:07.3 2,200 2:48.2 73 552 10 25 108
1:06.8 2,400 2:47.0 75 558 10 25 123
1:06.1 2,600 2:45.2 78 566 10 26 124
1:06.1 2,800 2:45.2 78 566 10 25 118
1:06.0 3,000 2:45.0 78 568 10 25 111
1:05.5 3,200 2:43.7 80 574 10 26 127
1:05.2 3,400 2:43.0 81 578 10 26 124
1:04.3 3,600 2:40.7 84 589 11 26 134
1:04.4 3,800 2:41.0 84 588 11 26 116
1:03.9 4,000 2:39.7 86 595 11 25 126
1:03.4 4,200 2:38.5 88 602 11 27 128
1:03.1 4,400 2:37.7 89 606 11 27 129
1:03.0 4,600 2:37.5 90 608 11 27 128
1:02.9 4,800 2:37.2 90 609 11 27 120
1:03.4 5,000 2:38.5 88 602 11 26 124

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Workout Graph

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