John Neufeldt 5000m SkiErg
5,000m
Meters
30:56.2
Time
3:05.6
Pace
252
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 131 |
June 21, 2021 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 5,000m | 3:05.6 | 55 | 488 | 31 | 134 |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 32 | 133 |
| 5:42.2 | 2,000m | 2:51.1 | 70 | 540 | 30 | 130 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 30 | 130 |
| 6:41.4 | 4,000m | 3:20.7 | 43 | 449 | 32 | 156 |
| 6:52.4 | 5,000m | 3:26.2 | 40 | 437 | 31 | 125 |
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Workout Graph
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Because HR was acting up I held back and skied a lot easier than desired.