3000m row on June 22, 2021

John Neufeldt 3000m row

3,000

Meters

15:20.8

Time

2:33.4

Pace

162

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Kept the distance short because though it was online there was no company.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:20.8	3,000	2:33.4	97	633	162	28	126
0:33.4	100	2:47.0	75	538	5	27	115
0:31.5	200	2:37.5	90	571	5	29	121
0:31.6	300	2:38.0	89	569	5	27	130
0:31.5	400	2:37.5	90	571	5	29	128
0:31.3	500	2:36.5	91	575	5	27	123
0:31.5	600	2:37.5	90	571	5	27	115
0:30.8	700	2:34.0	96	584	5	27	126
0:30.4	800	2:32.0	100	592	5	28	139
0:30.2	900	2:31.0	102	596	5	28	121
0:30.5	1,000	2:32.5	99	590	5	30	134
0:30.3	1,100	2:31.5	101	594	5	28	129
0:30.5	1,200	2:32.5	99	590	5	28	141
0:30.3	1,300	2:31.5	101	594	5	28	129
0:30.3	1,400	2:31.5	101	594	5	28	132
0:30.2	1,500	2:31.0	102	596	5	28	135
0:30.1	1,600	2:30.5	103	598	5	28	121
0:29.8	1,700	2:29.0	106	604	5	28	127
0:30.0	1,800	2:30.0	104	600	5	28	131
0:30.0	1,900	2:30.0	104	600	5	26	127
0:29.6	2,000	2:28.0	108	729	6	28	138
0:28.8	2,100	2:24.0	117	750	6	29	129
0:29.8	2,200	2:29.0	106	604	5	28	129
0:30.6	2,300	2:33.0	98	588	5	27	132
0:30.6	2,400	2:33.0	98	588	5	27	144
0:31.6	2,500	2:38.0	89	569	5	27	120
0:31.5	2,600	2:37.5	90	571	5	25	119
0:31.3	2,700	2:36.5	91	575	5	29	121
0:31.3	2,800	2:36.5	91	575	5	27	119
0:31.4	2,900	2:37.0	90	573	5	27	133
0:31.5	3,000	2:37.5	90	571	5	27	130

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