3000m row on June 22, 2021

John Neufeldt 3000m row

3,000m

Meters

15:20.8

Time

2:33.4

Pace

162

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Kept the distance short because though it was online there was no company.

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:20.8	3,000m	2:33.4	97	633	28	126
0:33.4	100m	2:47.0	75	558	27	115
0:31.5	200m	2:37.5	90	608	29	121
0:31.6	300m	2:38.0	89	605	27	130
0:31.5	400m	2:37.5	90	608	29	128
0:31.3	500m	2:36.5	91	614	27	123
0:31.5	600m	2:37.5	90	608	27	115
0:30.8	700m	2:34.0	96	629	27	126
0:30.4	800m	2:32.0	100	643	28	139
0:30.2	900m	2:31.0	102	649	28	121
0:30.5	1,000m	2:32.5	99	639	30	134
0:30.3	1,100m	2:31.5	101	646	28	129
0:30.5	1,200m	2:32.5	99	639	28	141
0:30.3	1,300m	2:31.5	101	646	28	129
0:30.3	1,400m	2:31.5	101	646	28	132
0:30.2	1,500m	2:31.0	102	649	28	135
0:30.1	1,600m	2:30.5	103	653	28	121
0:29.8	1,700m	2:29.0	106	664	28	127
0:30.0	1,800m	2:30.0	104	656	28	131
0:30.0	1,900m	2:30.0	104	656	26	127
0:29.6	2,000m	2:28.0	108	671	28	138
0:28.8	2,100m	2:24.0	117	703	29	129
0:29.8	2,200m	2:29.0	106	664	28	129
0:30.6	2,300m	2:33.0	98	636	27	132
0:30.6	2,400m	2:33.0	98	636	27	144
0:31.6	2,500m	2:38.0	89	605	27	120
0:31.5	2,600m	2:37.5	90	608	25	119
0:31.3	2,700m	2:36.5	91	614	29	121
0:31.3	2,800m	2:36.5	91	614	27	119
0:31.4	2,900m	2:37.0	90	611	27	133
0:31.5	3,000m	2:37.5	90	608	27	130

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