3000m row on June 22, 2021

John Neufeldt 3000m row

3,000

Meters

15:20.8

Time

2:33.4

Pace

162

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Kept the distance short because though it was online there was no company.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:20.8	3,000	2:33.4	97	633	162	28	126
0:33.4	100	2:47.0	75	558	5	27	115
0:31.5	200	2:37.5	90	608	5	29	121
0:31.6	300	2:38.0	89	605	5	27	130
0:31.5	400	2:37.5	90	608	5	29	128
0:31.3	500	2:36.5	91	614	5	27	123
0:31.5	600	2:37.5	90	608	5	27	115
0:30.8	700	2:34.0	96	629	5	27	126
0:30.4	800	2:32.0	100	643	5	28	139
0:30.2	900	2:31.0	102	649	5	28	121
0:30.5	1,000	2:32.5	99	639	5	30	134
0:30.3	1,100	2:31.5	101	646	5	28	129
0:30.5	1,200	2:32.5	99	639	5	28	141
0:30.3	1,300	2:31.5	101	646	5	28	129
0:30.3	1,400	2:31.5	101	646	5	28	132
0:30.2	1,500	2:31.0	102	649	5	28	135
0:30.1	1,600	2:30.5	103	653	5	28	121
0:29.8	1,700	2:29.0	106	664	5	28	127
0:30.0	1,800	2:30.0	104	656	5	28	131
0:30.0	1,900	2:30.0	104	656	5	26	127
0:29.6	2,000	2:28.0	108	671	6	28	138
0:28.8	2,100	2:24.0	117	703	6	29	129
0:29.8	2,200	2:29.0	106	664	5	28	129
0:30.6	2,300	2:33.0	98	636	5	27	132
0:30.6	2,400	2:33.0	98	636	5	27	144
0:31.6	2,500	2:38.0	89	605	5	27	120
0:31.5	2,600	2:37.5	90	608	5	25	119
0:31.3	2,700	2:36.5	91	614	5	29	121
0:31.3	2,800	2:36.5	91	614	5	27	119
0:31.4	2,900	2:37.0	90	611	5	27	133
0:31.5	3,000	2:37.5	90	608	5	27	130

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