John Neufeldt 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
61
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
June 23, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 | 143 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 117 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 139 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 29 | 145 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 142 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 | 140 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 29 | 152 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 29 | 162 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 28 | 159 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 30 | 157 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 150 |
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Workout Graph
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Aimed for a pace of about 2m15s/500m.