John Neufeldt 500m row
500m
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 103 |
June 23, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 23 | 118 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 24 | 110 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 23 | 116 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 25 | 115 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 23 | 127 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 23 | 123 |
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