5000m row on June 24, 2021

John Neufeldt 5000m row

5,000

Meters

25:51.9

Time

2:35.1

Pace

268

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

More people needed rowing online with RowPro. This was done online again with the hope of company but I was the only person there.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
25:51.9	5,000	2:35.1	94	622	268	27	129
1:07.7	200	2:49.2	72	531	10	27	80
1:04.7	400	2:41.7	83	612	11	26	118
1:04.9	600	2:42.2	82	554	10	26	132
1:02.9	800	2:37.2	90	629	11	27	135
1:02.5	1,000	2:36.2	92	633	11	28	137
1:02.8	1,200	2:37.0	90	630	11	27	134
1:02.9	1,400	2:37.2	90	629	11	27	133
1:02.7	1,600	2:36.7	91	631	11	27	133
1:02.9	1,800	2:37.2	90	629	11	27	134
1:02.2	2,000	2:35.5	93	636	11	27	132
1:02.1	2,200	2:35.2	94	637	11	27	136
1:01.9	2,400	2:34.7	94	639	11	27	129
1:01.3	2,600	2:33.2	97	646	11	27	132
1:01.4	2,800	2:33.5	97	644	11	27	131
1:01.4	3,000	2:33.5	97	644	11	26	132
1:01.0	3,200	2:32.5	99	649	11	28	132
1:01.1	3,400	2:32.7	98	648	11	27	144
1:00.3	3,600	2:30.7	102	656	11	27	143
1:00.7	3,800	2:31.7	100	652	11	28	124
1:00.5	4,000	2:31.2	101	654	11	26	134
1:00.2	4,200	2:30.5	103	657	11	26	123
1:00.6	4,400	2:31.5	101	653	11	27	145
1:00.9	4,600	2:32.2	99	650	11	27	143
1:04.3	4,800	2:40.7	84	615	11	26	123
0:59.3	5,000	2:28.2	107	667	11	26	137

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