5000m row on June 24, 2021

John Neufeldt 5000m row

5,000

Meters

25:51.9

Time

2:35.1

Pace

268

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

More people needed rowing online with RowPro. This was done online again with the hope of company but I was the only person there.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
25:51.9	5,000	2:35.1	94	622	268	27	129
1:07.7	200	2:49.2	72	548	10	27	80
1:04.7	400	2:41.7	83	584	11	26	118
1:04.9	600	2:42.2	82	582	10	26	132
1:02.9	800	2:37.2	90	609	11	27	135
1:02.5	1,000	2:36.2	92	615	11	28	137
1:02.8	1,200	2:37.0	90	611	11	27	134
1:02.9	1,400	2:37.2	90	609	11	27	133
1:02.7	1,600	2:36.7	91	612	11	27	133
1:02.9	1,800	2:37.2	90	609	11	27	134
1:02.2	2,000	2:35.5	93	620	11	27	132
1:02.1	2,200	2:35.2	94	621	11	27	136
1:01.9	2,400	2:34.7	94	625	11	27	129
1:01.3	2,600	2:33.2	97	634	11	27	132
1:01.4	2,800	2:33.5	97	633	11	27	131
1:01.4	3,000	2:33.5	97	633	11	26	132
1:01.0	3,200	2:32.5	99	639	11	28	132
1:01.1	3,400	2:32.7	98	637	11	27	144
1:00.3	3,600	2:30.7	102	651	11	27	143
1:00.7	3,800	2:31.7	100	644	11	28	124
1:00.5	4,000	2:31.2	101	648	11	26	134
1:00.2	4,200	2:30.5	103	653	11	26	123
1:00.6	4,400	2:31.5	101	646	11	27	145
1:00.9	4,600	2:32.2	99	641	11	27	143
1:04.3	4,800	2:40.7	84	589	11	26	123
0:59.3	5,000	2:28.2	107	669	11	26	137

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