5000m row on June 24, 2021

John Neufeldt 5000m row

5,000m

Meters

25:51.9

Time

2:35.1

Pace

268

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

More people needed rowing online with RowPro. This was done online again with the hope of company but I was the only person there.

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:51.9	5,000m	2:35.1	94	622	27	129
1:07.7	200m	2:49.2	72	548	27	80
1:04.7	400m	2:41.7	83	584	26	118
1:04.9	600m	2:42.2	82	582	26	132
1:02.9	800m	2:37.2	90	609	27	135
1:02.5	1,000m	2:36.2	92	615	28	137
1:02.8	1,200m	2:37.0	90	611	27	134
1:02.9	1,400m	2:37.2	90	609	27	133
1:02.7	1,600m	2:36.7	91	612	27	133
1:02.9	1,800m	2:37.2	90	609	27	134
1:02.2	2,000m	2:35.5	93	620	27	132
1:02.1	2,200m	2:35.2	94	621	27	136
1:01.9	2,400m	2:34.7	94	625	27	129
1:01.3	2,600m	2:33.2	97	634	27	132
1:01.4	2,800m	2:33.5	97	633	27	131
1:01.4	3,000m	2:33.5	97	633	26	132
1:01.0	3,200m	2:32.5	99	639	28	132
1:01.1	3,400m	2:32.7	98	637	27	144
1:00.3	3,600m	2:30.7	102	651	27	143
1:00.7	3,800m	2:31.7	100	644	28	124
1:00.5	4,000m	2:31.2	101	648	26	134
1:00.2	4,200m	2:30.5	103	653	26	123
1:00.6	4,400m	2:31.5	101	646	27	145
1:00.9	4,600m	2:32.2	99	641	27	143
1:04.3	4,800m	2:40.7	84	589	26	123
0:59.3	5,000m	2:28.2	107	669	26	137

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