John Neufeldt 1000m row
1,000m
Meters
5:12.7
Time
2:36.3
Pace
53
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
June 25, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 28 | 114 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | 98 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 27 | 114 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 29 | 121 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 29 | 119 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 27 | 111 |
| 0:31.3 | 600m | 2:36.5 | 91 | 614 | 29 | 115 |
| 0:31.7 | 700m | 2:38.5 | 88 | 602 | 25 | 121 |
| 0:30.8 | 800m | 2:34.0 | 96 | 629 | 27 | 117 |
| 0:31.0 | 900m | 2:35.0 | 94 | 623 | 27 | 124 |
| 0:31.2 | 1,000m | 2:36.0 | 92 | 617 | 29 | 123 |
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Workout Graph
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