John Neufeldt 1000m row
1,000
Meters
5:12.7
Time
2:36.3
Pace
53
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
June 25, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 53 | 28 | 114 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 28 | 98 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 27 | 114 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 29 | 121 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 29 | 119 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 27 | 111 |
| 0:31.3 | 600 | 2:36.5 | 91 | 575 | 5 | 29 | 115 |
| 0:31.7 | 700 | 2:38.5 | 88 | 567 | 5 | 25 | 121 |
| 0:30.8 | 800 | 2:34.0 | 96 | 584 | 5 | 27 | 117 |
| 0:31.0 | 900 | 2:35.0 | 94 | 580 | 5 | 27 | 124 |
| 0:31.2 | 1,000 | 2:36.0 | 92 | 576 | 5 | 29 | 123 |
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