John Neufeldt 4000m row
4,000m
Meters
20:08.3
Time
2:31.0
Pace
216
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 105 |
June 25, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,000m | 2:31.0 | 102 | 649 | 27 | 138 |
| 4:06.9 | 800m | 2:34.3 | 95 | 627 | 28 | 128 |
| 3:55.8 | 1,600m | 2:27.3 | 109 | 676 | 28 | 136 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 28 | 135 |
| 3:59.2 | 3,200m | 2:29.5 | 105 | 660 | 28 | 149 |
| 4:07.1 | 4,000m | 2:34.4 | 95 | 627 | 26 | 143 |
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Workout Graph
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Balance of day's rowing meters.