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John Neufeldt 30:00 row

5,833

Meters

30:00.0

Time

2:34.2

Pace

314

Calories

109

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate26

June 26, 2021 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two others. Both of the other two were using SkiErgs.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,833 2:34.2 95 627 314 26 109
1:00.0 181 2:45.7 77 564 9 26 129
2:00.0 186 2:41.2 83 587 10 26 131
3:00.0 187 2:40.4 85 591 10 26 127
4:00.0 188 2:39.5 86 596 10 25 127
5:00.0 193 2:35.4 93 620 10 26 128
6:00.0 191 2:37.0 90 610 10 26 98
7:00.0 196 2:33.0 98 635 11 27 114
8:00.0 196 2:33.0 98 635 11 26 110
9:00.0 195 2:33.8 96 630 11 27 95
10:00.0 197 2:32.2 99 641 11 27 114
11:00.0 197 2:32.2 99 641 11 26 132
12:00.0 195 2:33.8 96 630 11 27 81
13:00.0 194 2:34.6 95 625 10 27 82
14:00.0 195 2:33.8 96 630 11 26 78
15:00.0 198 2:31.5 101 646 11 27 80
16:00.0 199 2:30.7 102 651 11 26 81
17:00.0 198 2:31.5 101 646 11 27 79
18:00.0 196 2:33.0 98 635 11 26 80
19:00.0 197 2:32.2 99 641 11 27 88
20:00.0 194 2:34.6 95 625 10 25 87
21:00.0 192 2:36.2 92 615 10 26 107
22:00.0 193 2:35.4 93 620 10 26 130
23:00.0 196 2:33.0 98 635 11 26 127
24:00.0 196 2:33.0 98 635 11 26 129
25:00.0 196 2:33.0 98 635 11 26 136
26:00.0 198 2:31.5 101 646 11 26 114
27:00.0 198 2:31.5 101 646 11 26 124
28:00.0 194 2:34.6 95 625 10 26 123
29:00.0 198 2:31.5 101 646 11 26 119
30:00.0 199 2:30.7 102 651 11 27 137

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Workout Graph

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