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John Neufeldt 30:00 row

5,833

Meters

30:00.0

Time

2:34.2

Pace

314

Calories

109

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate26

June 26, 2021 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two others. Both of the other two were using SkiErgs.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,833 2:34.2 95 627 314 26 109
1:00.0 181 2:45.7 77 540 9 26 129
2:00.0 186 2:41.2 83 600 10 26 131
3:00.0 187 2:40.4 85 600 10 26 127
4:00.0 188 2:39.5 86 600 10 25 127
5:00.0 193 2:35.4 93 600 10 26 128
6:00.0 191 2:37.0 90 600 10 26 98
7:00.0 196 2:33.0 98 660 11 27 114
8:00.0 196 2:33.0 98 660 11 26 110
9:00.0 195 2:33.8 96 660 11 27 95
10:00.0 197 2:32.2 99 660 11 27 114
11:00.0 197 2:32.2 99 660 11 26 132
12:00.0 195 2:33.8 96 660 11 27 81
13:00.0 194 2:34.6 95 600 10 27 82
14:00.0 195 2:33.8 96 660 11 26 78
15:00.0 198 2:31.5 101 660 11 27 80
16:00.0 199 2:30.7 102 660 11 26 81
17:00.0 198 2:31.5 101 660 11 27 79
18:00.0 196 2:33.0 98 660 11 26 80
19:00.0 197 2:32.2 99 660 11 27 88
20:00.0 194 2:34.6 95 600 10 25 87
21:00.0 192 2:36.2 92 600 10 26 107
22:00.0 193 2:35.4 93 600 10 26 130
23:00.0 196 2:33.0 98 660 11 26 127
24:00.0 196 2:33.0 98 660 11 26 129
25:00.0 196 2:33.0 98 660 11 26 136
26:00.0 198 2:31.5 101 660 11 26 114
27:00.0 198 2:31.5 101 660 11 26 124
28:00.0 194 2:34.6 95 600 10 26 123
29:00.0 198 2:31.5 101 660 11 26 119
30:00.0 199 2:30.7 102 660 11 27 137

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Workout Graph

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