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John Neufeldt 5000m row

5,000m

Meters

25:02.5

Time

2:30.2

Pace

273

Calories

137

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate28

June 28, 2021 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Steady pace, unsteady heart rate. Online but alone.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:02.5 5,000m 2:30.2 103 655 28 137
1:02.7 200m 2:36.7 91 612 28 114
1:00.4 400m 2:31.0 102 649 29 130
1:00.6 600m 2:31.5 101 646 28 133
1:00.9 800m 2:32.2 99 641 27 150
1:00.4 1,000m 2:31.0 102 649 28 136
1:00.1 1,200m 2:30.2 103 655 28 143
0:59.9 1,400m 2:29.7 104 658 27 152
0:59.9 1,600m 2:29.7 104 658 28 136
0:59.9 1,800m 2:29.7 104 658 28 134
0:59.8 2,000m 2:29.5 105 660 28 138
0:59.8 2,200m 2:29.5 105 660 27 130
1:00.1 2,400m 2:30.2 103 655 28 145
1:00.0 2,600m 2:30.0 104 656 28 144
0:59.7 2,800m 2:29.2 105 662 27 140
0:59.7 3,000m 2:29.2 105 662 27 149
0:59.6 3,200m 2:29.0 106 664 28 143
1:00.1 3,400m 2:30.2 103 655 27 145
1:00.1 3,600m 2:30.2 103 655 27 141
1:00.0 3,800m 2:30.0 104 656 27 143
1:00.0 4,000m 2:30.0 104 656 28 142
0:59.9 4,200m 2:29.7 104 658 27 139
0:59.7 4,400m 2:29.2 105 662 27 139
1:00.1 4,600m 2:30.2 103 655 27 143
1:00.4 4,800m 2:31.0 102 649 27 139
1:00.1 5,000m 2:30.2 103 655 28 132

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Workout Graph

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