John Neufeldt 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
274
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 103 |
June 29, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 666 | 274 | 27 | 137 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 53 | 27 | 129 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 28 | 141 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 28 | 140 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 28 | 140 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 669 | 55 | 27 | 137 |
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Workout Graph
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There was no target until it counted down to about 1,000 meters and then the target became to have average pace of 2:28.