John Neufeldt 4500m row
4,500m
Meters
23:05.0
Time
2:33.8
Pace
242
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 104 |
June 30, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 4,500m | 2:33.8 | 96 | 630 | 27 | 124 |
| 4:41.3 | 900m | 2:36.2 | 92 | 615 | 27 | 140 |
| 4:23.9 | 1,800m | 2:26.6 | 111 | 682 | 29 | 84 |
| 4:32.3 | 2,700m | 2:31.2 | 101 | 647 | 28 | 131 |
| 4:51.1 | 3,600m | 2:41.7 | 83 | 584 | 26 | 130 |
| 4:36.3 | 4,500m | 2:33.5 | 97 | 633 | 27 | 139 |
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