John Neufeldt 4500m row
4,500m
Meters
23:56.3
Time
2:39.5
Pace
242
Calories
93
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 104 |
July 01, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 4,500m | 2:39.5 | 86 | 596 | 25 | 93 |
| 5:01.3 | 900m | 2:47.3 | 75 | 556 | 25 | 83 |
| 4:51.0 | 1,800m | 2:41.6 | 83 | 585 | 25 | 82 |
| 4:29.6 | 2,700m | 2:29.7 | 104 | 658 | 28 | 82 |
| 5:06.9 | 3,600m | 2:50.5 | 71 | 543 | 23 | 87 |
| 4:27.5 | 4,500m | 2:28.6 | 107 | 667 | 27 | 132 |
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Workout Graph
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Today's main piece of rowing was the warmup for a 500m piece.