John Neufeldt 4500m row
4,500m
Meters
24:43.0
Time
2:44.7
Pace
243
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 104 |
July 02, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 4,500m | 2:44.7 | 78 | 569 | 24 | 112 |
| 4:56.8 | 900m | 2:44.8 | 78 | 568 | 25 | 134 |
| 5:50.5 | 1,800m | 3:14.7 | 47 | 463 | 20 | 88 |
| 4:54.2 | 2,700m | 2:43.4 | 80 | 575 | 25 | 83 |
| 4:19.4 | 3,600m | 2:24.1 | 117 | 702 | 28 | 126 |
| 4:42.2 | 4,500m | 2:36.7 | 91 | 612 | 26 | 130 |
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Workout Graph
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This was the warmup for the 500m that followed.