John Neufeldt 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
30
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
July 02, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 138 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 133 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 | 138 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 29 | 144 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 | 143 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 | 159 |
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Workout Graph
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Did this so as to move up a little bit in the rankings for 500m.