John Neufeldt 5000m row
5,000
Meters
26:31.1
Time
2:39.1
Pace
266
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 104 |
July 03, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.1 | 5,000 | 2:39.1 | 87 | 601 | 266 | 25 | 125 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 493 | 50 | 23 | 81 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 616 | 53 | 27 | 114 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 27 | 148 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 620 | 54 | 25 | 139 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 657 | 55 | 26 | 147 |
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Workout Graph
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First of several planned for today. Today's goal is 15K meters total.