John Neufeldt 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
31
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
July 03, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | 119 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | 119 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 | 122 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 | 137 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 122 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 120 |
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Workout Graph
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Target was to have average pace of about 2:13 by the time distance counted down to 100 meters and then to row a bit stronger for last 100 meters.