John Neufeldt 4500m SkiErg
4,500m
Meters
25:02.8
Time
2:46.9
Pace
233
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 132 |
July 03, 2021 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 4,500m | 2:46.9 | 75 | 558 | 32 | 140 |
| 4:58.2 | 900m | 2:45.6 | 77 | 564 | 32 | 128 |
| 4:33.4 | 1,800m | 2:31.8 | 100 | 643 | 32 | 132 |
| 4:30.8 | 2,700m | 2:30.4 | 103 | 653 | 31 | 152 |
| 5:17.3 | 3,600m | 2:56.2 | 64 | 519 | 33 | 146 |
| 5:43.1 | 4,500m | 3:10.6 | 51 | 473 | 33 | 144 |
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Workout Graph
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Doing this for the meters and total is now 10K for the day.