John Neufeldt 5000m SkiErg
5,000m
Meters
29:33.8
Time
2:57.3
Pace
251
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 133 |
July 04, 2021 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 5,000m | 2:57.3 | 63 | 515 | 31 | 118 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 31 | 128 |
| 6:06.0 | 2,000m | 3:03.0 | 57 | 496 | 31 | 110 |
| 5:59.1 | 3,000m | 2:59.5 | 60 | 508 | 32 | 120 |
| 6:05.6 | 4,000m | 3:02.8 | 57 | 497 | 32 | 112 |
| 5:50.6 | 5,000m | 2:55.3 | 65 | 523 | 33 | 122 |
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Workout Graph
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