John Neufeldt 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
July 04, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 151 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | 142 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 | 144 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 170 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 166 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 195 |
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Workout Graph
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3 of 4 toward 15,000 meters. Target was 2:10 for first 400 meters then faster to the finish.