John Neufeldt 4500m row
4,500
Meters
22:30.4
Time
2:30.0
Pace
245
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 102 |
July 04, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 4,500 | 2:30.0 | 104 | 653 | 245 | 27 | 146 |
| 4:36.9 | 900 | 2:33.8 | 96 | 624 | 48 | 27 | 144 |
| 4:23.7 | 1,800 | 2:26.5 | 111 | 682 | 50 | 28 | 144 |
| 4:23.5 | 2,700 | 2:26.3 | 112 | 683 | 50 | 28 | 157 |
| 4:30.2 | 3,600 | 2:30.1 | 103 | 652 | 49 | 26 | 149 |
| 4:36.0 | 4,500 | 2:33.3 | 97 | 626 | 48 | 27 | 136 |
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Workout Graph
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4 of 4 toward 15,000 meters