John Neufeldt 5000m SkiErg
5,000m
Meters
29:34.2
Time
2:57.4
Pace
251
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 37 |
| Stroke Count | 1091 |
| Drag Factor | 133 |
July 05, 2021 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 5,000m | 2:57.4 | 63 | 515 | 37 | 139 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 33 | 138 |
| 6:05.5 | 2,000m | 3:02.7 | 57 | 497 | 36 | 137 |
| 5:59.0 | 3,000m | 2:59.5 | 61 | 508 | 39 | 154 |
| 6:05.6 | 4,000m | 3:02.8 | 57 | 497 | 37 | 133 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 40 | 136 |
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Workout Graph
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1 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's.