John Neufeldt 5000m row
5,000
Meters
25:54.3
Time
2:35.4
Pace
267
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 102 |
July 05, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.3 | 5,000 | 2:35.4 | 93 | 618 | 267 | 26 | 112 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 26 | 76 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 27 | 93 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 27 | 134 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 640 | 54 | 27 | 123 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 635 | 54 | 27 | 135 |
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Workout Graph
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2 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's.